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Exercise Science

Lifetime Fitness Centers at Southern and Dobson & Red Mountain

Take advantage of highly trained and certified Personal Trainers or Strength and Conditioning Coaches, certified through the National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM) or National Academy of Sports Medicine (NASM) to work with you to create your own personal exercise program at no additional cost, other than registering for the class.

Facilities:

Fitness Center (S&D and RM)

Experience cybex, and free motion weight machines, circuit lifting, along with a wide variety of cardio equipment, recumbent bikes, pre-core ellipticals, treadmills and upright bikes, stair climbers and step mills and Personal Training certified staff to assist and help you with your fitness goals.

provide virtual tour

Hours of availability at Southern & Dobson campus:

  • Monday/Wednesday/Friday - 5:30 a.m. – 10 p.m.
  • Tuesday/Thursday - 7 a.m. – 10 p.m. Friday – 7 a.m. – 6:30 p.m.
  • Saturday - 9 a.m. – 2 p.m.

Hours of availability at Red Mountain campus:

  • Monday - Thursday - 7 a.m. – 2 p.m., 4 – 8 p.m.
  • Friday - 7 a.m. – 2 p.m.
  • Saturday - 9 a.m. – noon

Group Activity Center (S&D and RM)

Experience a variety of classes held in group exercise setting focusing on cardiovascular fitness, muscular strength and endurance, flexibility and body composition. All staff are all highly trained teaching professionals.

Classes offered:

  • • Body Sculpt
  • • Cycling
  • • Gentle Yoga
  • • Kick’n Box
  • • Pilates Matwork
  • • Power Yoga
  • • Total Body Conditioning

(provide virtual tour)

Group Activity Schedule link

 

Health Improvement Center (S&D only)

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Experience free weights, power lifting platforms, free motion and cybex weight equipment, with access to precore cycles, tread mills and step mill, supervised by strength and conditioning certified staff to assist you in your strength and conditioning goals. •

(provide virtual tour)

Hours of availability:

  • Monday -Thursday - 7:30 a.m. – 8 p.m.
  • Friday - 7:30 a.m. – 6 p.m.
  • Saturday - 9 a.m. – 2 p.m.

For more Fitness Center information at Southern and Dobson or Red Mountain Campus contact Jim Haggerty at 480-461-7556

 

Please contact Anita Dusek, Department Secretary for advisement, comments, or corrections email phone: 480-461-7551