Lifetime Fitness

Lifetime Fitness

Program Detail

Become a Student

Contact the Department

Department Phone

480-461-7551

This program is part of the Exercise Science Department.

When you’re fit, life is better. It’s that simple. Which is why we created the Lifetime Fitness program.

The Lifetime Fitness program at MCC teaches students lifelong fitness skills at our Lifetime Fitness Centers. Our fitness centers offer exercise programs designed to provide you with a wide variety of workout options on a flexible schedule. Each center offers a unique learning experience specific to that facility.

Lifetime Fitness Center faculty have degrees and are Personal Training or Strength and Conditioning Certified through the accredited organizations of the American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), or National Academy of Sports Medicine (NASM). All faculty are trained and ready to assist you with any of your personal fitness goals.

Coursework Overview

Southern & Dobson Lifetime Fitness Centers

Fitness Center For total body conditioning that features both resistance and cardiovascular exercise equipment
Group Activity Center Offers a variety of group fitness classes on a flexible schedule
Health Improvement Center For strength training through the use of free weights, weightlifting platforms, and resistance equipment; also includes some cardiovascular exercise equipment

Red Mountain Lifetime Fitness Centers

Fitness Center For total body conditioning that features both resistance and cardiovascular exercise equipment
Group Activity Center Offers a variety of group fitness classes on a flexible schedule

Learn more about our Lifetime Fitness Centers.
 

Meet with an Advisor

Before signing up for classes, you’ll want to meet with our department academic advisor, Anita Dusek. Schedule an appointment by email at dusek@mesacc.edu or by phone at 480-461-7551. Together you’ll lay out a program or career path that suits you best. This step is essential to your academic success.